Training

All swimmers are expected to attend at least 80% of available sessions. Please arrive at least 10-15 minutes early to training to change into swimming gear, stretch, and be on deck with goggles on before training start time… so no, that does not mean walking out of the changing rooms at 2 mins past!

Training times for 2023/2024 are as follows:

Senior A Senior B Junior Squad Development Squad
Monday 6:50am – 7:50 am 
Tuesday 6:50am –  7:50am 6pm – 7pm  5pm – 6pm
Wednesday
Thursday 6:30pm – 8:30pm  6:50am – 7:50am 5:30pm – 6:30pm
Friday Dryland training 6:30pm-7:30pm
8pm – 9pm
6:50am-7:50am
Saturday 5pm – 6pm 5pm – 6pm 4pm-5pm
Sunday 9am – 11am 9am – 11am

A deck duty officer must be on deck for training to commence.  Deck duty rosters can be viewed on the Notice Board in the bleachers.

The Swimming Pool have the following rules for all parents on Deck Duty:

  1.  There is a strict no phone policy on poolside.
  2.  No eating is allowed on poolside.
  3.  Blue shoe covers must be wore at all times.
  4.  If the parent on deck duty brings a child with them, the child must remain in the small gallery or the big gallery on the balcony – children are not allowed to run on poolside or to use phones/tablets on poolside.