Training times for 2019/2020 are as follows:
| A Squad | B Squad | C Squad | Development | |
| Monday | 7am-8am | |||
| Tuesday | 7am-8am & 7pm-8pm |
6pm-7pm | ||
| Wednesday | ||||
| Thursday | 7am-8am | 7pm-8pm | 5pm-6pm | 6pm-7pm |
| Friday | 7am-8am | |||
| Saturday | 9am-10am | |||
| Sunday | 9am-10am | 10am-11am |
A deck duty officer must be on deck for training to commence. Deck duty rosters can be viewed or downloaded below.
- A Squad deck duty roster
- B Squad deck duty roster
- C Squad deck duty roster
- Development Squad deck duty roster
The Swimming Pool have the following rules for all parents on Deck Duty:
- There is a strict no phone policy on poolside.
- No eating is allowed on poolside.
- Blue shoe covers must be wore at all times.
- If the parent on deck duty brings a child with them, the child must remain in the small gallery or the big gallery on the balcony – children are not allowed to run on poolside or to use phones/tablets on poolside.
